{"id":86,"date":"2009-11-08T14:04:16","date_gmt":"2009-11-08T03:04:16","guid":{"rendered":"http:\/\/www.gpdawson.com\/blog\/?p=86"},"modified":"2009-11-08T14:04:16","modified_gmt":"2009-11-08T03:04:16","slug":"run-4-fun","status":"publish","type":"post","link":"https:\/\/www.gpdawson.com\/blog\/2009\/11\/08\/run-4-fun\/","title":{"rendered":"Run 4 Fun"},"content":{"rendered":"<p>I didn&#8217;t back out. I&#8217;ve done it. The <a href=\"http:\/\/run4fun.com.au\/\">Run4Fun<\/a>.<\/p>\n<p>My target time was 46m00s. My result:<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87 aligncenter\" title=\"Run4FunResults2009\" src=\"http:\/\/www.gpdawson.com\/blog\/wp-content\/uploads\/2009\/11\/Run4FunResults2009.png\" alt=\"Run4FunResults2009\" width=\"658\" height=\"213\" srcset=\"https:\/\/www.gpdawson.com\/blog\/wp-content\/uploads\/2009\/11\/Run4FunResults2009.png 658w, https:\/\/www.gpdawson.com\/blog\/wp-content\/uploads\/2009\/11\/Run4FunResults2009-300x97.png 300w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/p>\n<p style=\"text-align: left;\">I also  with the RunKeeper iPhone app. It shows pretty much what I felt during the race ie. that I ran at a consistent pace up until about the 8th kilometer, when I started feeling tired and slowed down significantly. Hence there is probably still room for improvement, by running at a pace that I can maintain for the full distance.<\/p>\n<p style=\"text-align: left;\">Actually I&#8217;m pretty tired now. Off for a lie down!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t back out. I&#8217;ve done it. The Run4Fun. My target time was 46m00s. My result: I also with the RunKeeper iPhone app. It shows pretty much what I felt during the race ie. that I ran at a consistent pace up until about the 8th kilometer, when I started feeling tired and slowed down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[19,34],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-running","tag-run4fun","tag-running"],"_links":{"self":[{"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":4,"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gpdawson.com\/blog\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}